Squat form check 250 x 5 Squat form check 250 x 5

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Thread: Squat form check 250 x 5

  1. #1
    Join Date
    Oct 2019
    Posts
    3

    Default Squat form check 250 x 5

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    Squat progress has stalled at 250 for 3 consecutive sessions. I was finally able to get 3x5 but am concerned that form will hold me back from greater progress in NLP. Any advice would be greatly appreciated.

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  2. #2
    Join Date
    Jun 2014
    Posts
    604

    Default

    Hey Beau

    Not bad. You could do with shoving your knees out a bit more and reaching back with your hips. The hip drive was fine in the beginning, but you got out of your hips and started lifting your chest more at the end. Rep 4 was suspect on depth, but you were fine on the others.

    Just a couple tweaks and you're good.

    In terms of the stall, have you already gone through the Three Questions™? May be time for a program change if you've already gone through these and addressed them.

  3. #3
    Join Date
    Oct 2019
    Posts
    3

    Default

    Thank you, Pete. I appreciate you taking the time to send feedback. I'll get to work on knees out/hips back.

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