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Thread: 6’2” 151, 145 LB Squats form check

  1. #1
    Join Date
    Feb 2018
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    69

    Default 6’2” 151, 145 LB Squats form check

    • starting strength seminar april 2024
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    hello! i think i’m finally going in the right direction.

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    a few things that i remember now that happened,

    it feels heavy in my body when before starting the set and form is extremely mental. the break at the knee and hips at the same time, push hips back, hip-drive and probably other stuff (i don’t think or remember leaning forward during a rep and i didn’t push knees out) feels like it will take time to get used to it.

    do you guys see any knee slide? tbh i feel the squatting a bit weird.

    how does it look? do you get use to the form fast?

  2. #2
    Join Date
    Mar 2019
    Posts
    809

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    Not too shabby. Bend over more at the start and get your ass back further. You’re a little too upright.

    Time to get some squat shoes and eat more if you want to make the most of your NLP

  3. #3
    Join Date
    Jun 2014
    Posts
    1,541

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    What Soule said about leaning over more and sooner.

    Next time you post a check, film from higher up and the rear 45 angle. I'd want to see where the bar is across your back. At the start, get your chest up to get the upper back tighter.

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

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    I think you should weigh yourself again. Nobody is 6'2" at 151. Tall women are bigger than this.

  5. #5
    Join Date
    Jan 2014
    Location
    RS WY
    Posts
    980

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    Believe it Rip.

    20 years ago I was even skinnier at 6’1” 130#...

  6. #6
    Join Date
    Jun 2014
    Posts
    1,541

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    Are you consciously working on taking in more calories as you train? Are you tracking what you eat?

  7. #7
    Join Date
    Feb 2018
    Posts
    69

    Default

    starting strength coach development program
    yeah, i’m a bit skinny hehe. thanks a lot for replying guys!

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