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Thread: Squat form check please! advice appreciated!

  1. #1
    Join Date
    Sep 2019
    Posts
    3

    Default Squat form check please! advice appreciated!

    • starting strength seminar jume 2024
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    Does it look okay? Thanks

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    I think you forgot something.

  3. #3
    Join Date
    Sep 2019
    Posts
    3

    Default

    YouTube

    Not sure how i forgot to post the link 😆🤦*♂️

  4. #4
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    I'd like to see you get your back in extension at the top, before you start each rep. Lift the chest and pull your elbows down to get the upper back set. Get a bigger breath and brace harder before each rep as well.
    Lean over sooner and send your hips back away from your feet so you can stay balanced on midfoot.
    Keep your eyes down at the floor or about where the wall meets the floor, and drive your hips out of the bottom as if the bar is across your back.
    You cut these off higher and higher as you go, so the last one is right a parallel. Get to depth on every one.

    Work on that for now.
    Good luck.

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