would really help if i can get a return from you guys.
Many thanks for your time.
Hello everyone,
i ended up in this group after a chat with SS via instagram.
i am almost at the end of the SS book.
and i had an issue with my shoulder :
when i raise my hand parallel to the ground and try to do circular motion it hurts soo much that i had to stop for 2 weeks.
the most of the pain was when i am trying to force a narrower grip on the squat.
i am convinced that i am doing too much error.
i started again today, pain didn't disappear completely.
i couldn't get a narrow grip on squat.
here are some video's named by numbers in order to get a better comments, since in some video's i try to place the bar low on the back but don't know if it is too low, and in other video's i place it a little higher.
the question is should i rest a little more till pain go away?
or can i still train with wider grip as long as pain in manageable?
i posted also 3 DL video's.
here is a link to the attached file :
Starting_Strength - Google Drive
Starting_Strength - Google Drive
it would help soo much if i can have a form check guys.
all comment's are welcome.
hope to get some SSC advice also.
thank you for the time guys.
from France,
Hassan OBEID.
would really help if i can get a return from you guys.
Many thanks for your time.
Its tough to diagnose shoulder pain over the internet, but in general, yes just use a wider grip for now if it doesn't hurt
Many thanks for your time Ryan.
any thoughts about the form or technique in the videos ?
have a nice day.
Hassan Obeid.