Squat (Grip + bar position +Form) + DL Form Check Squat (Grip + bar position +Form) + DL Form Check

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Thread: Squat (Grip + bar position +Form) + DL Form Check

  1. #1
    Join Date
    Oct 2018
    Location
    Toulouse
    Posts
    3

    Default Squat (Grip + bar position +Form) + DL Form Check

    • wichita falls texas march seminar date
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    Hello everyone,

    i ended up in this group after a chat with SS via instagram.
    i am almost at the end of the SS book.
    and i had an issue with my shoulder :
    when i raise my hand parallel to the ground and try to do circular motion it hurts soo much that i had to stop for 2 weeks.
    the most of the pain was when i am trying to force a narrower grip on the squat.
    i am convinced that i am doing too much error.
    i started again today, pain didn't disappear completely.
    i couldn't get a narrow grip on squat.
    here are some video's named by numbers in order to get a better comments, since in some video's i try to place the bar low on the back but don't know if it is too low, and in other video's i place it a little higher.
    the question is should i rest a little more till pain go away?
    or can i still train with wider grip as long as pain in manageable?
    i posted also 3 DL video's.

    here is a link to the attached file :

    Starting_Strength - Google Drive

    Starting_Strength - Google Drive

    it would help soo much if i can have a form check guys.
    all comment's are welcome.
    hope to get some SSC advice also.
    thank you for the time guys.

    from France,
    Hassan OBEID.

  2. #2
    Join Date
    Oct 2018
    Location
    Toulouse
    Posts
    3

    Default

    would really help if i can get a return from you guys.
    Many thanks for your time.

  3. #3
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,880

    Default

    Its tough to diagnose shoulder pain over the internet, but in general, yes just use a wider grip for now if it doesn't hurt

  4. #4
    Join Date
    Oct 2018
    Location
    Toulouse
    Posts
    3

    Default

    Many thanks for your time Ryan.
    any thoughts about the form or technique in the videos ?
    have a nice day.
    Hassan Obeid.

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