Power Clean Form Check Power Clean Form Check

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Thread: Power Clean Form Check

  1. #1
    Join Date
    Jun 2017
    Posts
    53

    Default Power Clean Form Check

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    Yeah, it's ugly.

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    5th set of 3. I didn't quite rack the last rep; I hit myself in the chest instead so I let it down.

  2. #2
    Join Date
    Mar 2019
    Posts
    167

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    Be careful not to let that bar down in a split stance. You can fuck up your knee big time.

  3. #3
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    40,049

    Default

    The arm pull has to be fixed.

  4. #4
    Join Date
    Jun 2017
    Posts
    53

    Default

    Gotcha, thanks. Definitely did not see arm pull though I figured it was happening, I guess I need to look closer.

  5. #5
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    40,049

    Default

    How do you not see your elbows bend before the bar gets to your knees?

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