NYC Deadlift Form Check NYC Deadlift Form Check

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Thread: NYC Deadlift Form Check

  1. #1
    Join Date
    Oct 2012
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    79

    Default NYC Deadlift Form Check

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Hi, can you please check my deadlift form and provide feedback? This is my last set (3x5 at 210lbs) please see link below:

    YouTube

    Thanks!

  2. #2
    Join Date
    Oct 2012
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    79

    Default

    Sorry for some reason the video cuts out. Please use this link: YouTube

  3. #3
    Join Date
    Dec 2014
    Location
    Manhattan
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    Default

    A few things:

    1) You are not getting your low back all the way in extension. Arch the low back hard. Its possible that belt is interfering. I would suggest not using that belt right now and consider ordering a properly made one, fitted to your size.
    2) Lock out all the way at the top. Stand tall. Chest up.
    3) Use clips

  4. #4
    Join Date
    Oct 2012
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    Default

    Thanks for the feedback! Please see deadlift hopefully with prescribed revisions: YouTube

  5. #5
    Join Date
    Dec 2014
    Location
    Manhattan
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    1,818

    Default

    Much better job setting the back, although it could still be a little better. I would suggest looking forward more(10-15 feet in front) and really squeeze the chest up hard. Lock out every rep like you did on the 5th rep

  6. #6
    Join Date
    Oct 2012
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    79

    Default

    starting strength coach development program
    Thanks! How do these look: YouTube

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