Squat Form Check Squat Form Check

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Thread: Squat Form Check

  1. #1
    Join Date
    Jul 2017
    Posts
    3

    Default Squat Form Check

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    Recently I started over with my squat as I was dealing with a lot of lower back pain and wanted to try to address whatever was wrong with my form. I thought I was doing better, but when I watched the video back it seems like my butt is sticking out too much on the ascension. I appreciate any help provided.

    Here is a video of my third set of 5 at 155lbs.


  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,818

    Default

    These look pretty good from this angle. But then again - its not a great angle for form checks. Please film from a rear 45 degree view at about hip height so we can better assess. And put some clips on the bar!

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