Guidance needed Guidance needed

starting strength gym
Results 1 to 2 of 2

Thread: Guidance needed

  1. #1
    Join Date
    Nov 2011
    Posts
    25

    Default Guidance needed

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    I'd be very grateful for some guidance/views on my deadlift: Shared album - Benjamin Dilloway - Google Photos

    I have tried so many times to reset weight, change technique etc, but nothing ever seems to stick. Any pointers would be gratefully received.

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,822

    Default

    1) Narrow the stance. Heels should be about hip width, not shoulder width. Toes out a little.
    2) You are way back on your heels. Stay forward, out over the bar. Push the floor away through the middle of your foot

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •