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Thread: Guidance needed

  1. #1
    Join Date
    Nov 2011
    Posts
    29

    Default Guidance needed

    • starting strength seminar april 2024
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    I'd be very grateful for some guidance/views on my deadlift: Shared album - Benjamin Dilloway - Google Photos

    I have tried so many times to reset weight, change technique etc, but nothing ever seems to stick. Any pointers would be gratefully received.

  2. #2
    Join Date
    Dec 2014
    Location
    New Jersey
    Posts
    2,882

    Default

    1) Narrow the stance. Heels should be about hip width, not shoulder width. Toes out a little.
    2) You are way back on your heels. Stay forward, out over the bar. Push the floor away through the middle of your foot

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