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Thread: Deadlift Form Check

  1. #1
    Join Date
    Nov 2016
    Location
    Tulsa, OK
    Posts
    7

    Default Deadlift Form Check

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    I'm noticing my deadlift form is degrading, but I'm not sure why. About 6 months ago I finally purchased a belt, and managed to add 30 lb to my 1RM, but I'm also wondering if it's letting my form get sloppy. Previously I had a very flat back when DLing, but I'm noticing it's starting to try to round out a bit.

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    Thanks.

    -Eric

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    It doesn't look like you're making any attempt to set the back. You touch your shins to the bar and just start pulling, skipping Step 4™.
    Loosen the belt one hole and see if that doesn't help. Then actively work on getting the chest up and the back flat before you pull each rep.

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