Deadlift Form Check 02 (5 x 87kg)

[phased]

YouTube

Have tried to focus on re-setting, re-bracing, re-squeezing, etc. at the bottom

Having now watched this video it seems my scapular is not directly over the bar as I pull and probably putting undue stress on lower back (which is sore!). My back also remains nigh on horizontal for the very first part of the movement

I am ever so conscious of keeping my hips high but am thinking if they were a tad lower it might resolve a few of the issues i've highlighted above

I also need to complete the movement at the top of the movement (shoulders back, etc.)

TIA for any feedback

[Mark Rippetoe]

There is nothing wrong with this start position. You're right about not finishing the top of the pull.