Squat Check Squat Check - Page 2

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Thread: Squat Check

  1. #11
    Join Date
    Jul 2019
    Posts
    19

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by Pete Troupos View Post
    I'm not sure. Probably could just bookmark on your browser.
    Will not be attached to my forum account but could work as a workaround. Thanks!

  2. #12
    Join Date
    Sep 2014
    Location
    Coon Rapids, IA
    Posts
    173

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    I think I may have it. Today I actually felt my adductors during the ascent. There were still reps in my warm ups that I know my hips went back.

    I deloaded to 225. In 4 years I don't think I've ever kept my knees out correctly, so working my way back up will let me get the motor pattern down. Reps 2-4 felt and look the best to my eye.


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  3. #13
    Join Date
    Jun 2014
    Posts
    690

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    Hey Kyle
    Yes, these look better. I'm not a fan of the cranked-up elbows still, but the hips/bar path looks better.

    Are your elbows pissed off after you squat?

    I suggest squatting in shorter shorts. Basketball shorts that go below the knee have a tendency to grab on to knee sleeves and tighten up, messing with your proprioception.

  4. #14
    Join Date
    Sep 2014
    Location
    Coon Rapids, IA
    Posts
    173

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    starting strength coach development program
    I have always had cranked elbows, and I am thinking about not cranking them every set. They get a little tender on squat days but never to the point of affecting any of my other lifts. Something that needs fixin' but has been far down my list.

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