Originally Posted by
Pete Troupos
Well that sucks. I'm sorry to hear that. If you were leaning over sooner but weren't keeping the knees out, it's possible it would've put you in that more horizontal position.
Starr rehab is for muscle belly tears.
Can you deadlift at all?
The camp on 1/25 is sold out, but I plan on having another in Tampa this Spring. And I'll have another in Orlando in late Spring as well.
You can create a new post in the rehab sub-forum if you'd like. I'm not an MD or DPT, but you're not "damaged" and will likely be fine. If you can deadlift, it may feel good to do that in the meantime. (provided you can properly set the back and hold it in extension)