Hello All,

I'm happy to be able to spend time here on the Technique Forum and help you all out if I can.

It took me a while to find the Iron and learn how to use it the right way. I started lifting weights for sports at age 13 and didn't make a lick of progress until I was 36. I worked as a trainer for Equinox for 6 years. Towards the end of my time there I found Starting Strength and never looked back. I became a Coach in 2016 after interning with Michael Wolf at Crossfit Solace in New York City, where I still work and now run the Strength Program with another SSC. I am available for in person coaching sessions at Solace as well as online coaching. I can be reached at ryanarnold1178@gmail.com.