Squat Form Check

[JDM]

Can you please check if my squat form is on the right track. thank you.
Is was the last set of 5 for 225 first time ever with this weight.

YouTube

[Pete Troupos]

Hey JDM
You're really not getting your back set so when you get to the bottom, it's just flexing and makes for a poor force transmitter.
Go over to our YouTube channel and check out the video called "low back position control" and watch that.
Once you learn to set your back, when you take your breath and brace the trunk, don't "crunch" down on just the abs up front. It's pulling your pelvis and taking your back out of extension.

[Sawyer]

Also get some squat shoes please.

[Pete Troupos]

Also get some squat shoes please.

This. Anything non-squishy. Work boots or dress shoes work until you buy some lifting shoes.

[JDM]

Got shoes and will work I’m setting my back! Thank you for the help