Originally Posted by
Ryan Arnold
Hey Kris,
Squats look good except you need to take a big breath at the top and hold it until you stand back up to reinforce tightness the whole time. You are finishing the inhale during the descent and exhaling before you get back to the top.
Wrists need to be straight in the Press. I also could not tell if your thumbs were actually around the bar either? These are also strict presses. Not sure if that was your intent or not.
Deadlifts need to be reset completely between reps. No bouncing!