Press (1.0?) Form Check

[Tom Hoeft]

Hello,

Can you please critique my third work set?

Work Set Weight: 150

Please note, I have to step up onto the platform to unrack (thus the split stance).

YouTube

Thanks!

-Tom H.

[Ryan Arnold]

Hey Tom - these are somewhere in between a Strict Press and a Press 1.0. You may consider adding the stretch reflex to the bottom of the movement(1.0)

[Tom Hoeft]

Thanks Ryan!

I'll practice the stretch reflex.

-Tom H.