Squat form check Squat form check - Page 2

starting strength gym
Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: Squat form check

  1. #11
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,056

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Hey Pekka,

    I would widen the stance a little. Your hips are going back before your knees causing your knees to slide forward throughout the reps. Your knees and hips need to bend at the same time. Think about sitting back and not letting your knees come forward
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  2. #12
    Join Date
    Nov 2015
    Posts
    31

    Default

    starting strength coach development program
    Hi Ryan, I've been slowly widening the stance bit by bit while the weight has been getting heavier during the last months. I'll try an even wider stance next time and work on getting the knee+hip bend synced up.

    Thanks!

Page 2 of 2 FirstFirst 12

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •