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Thread: Squat Help

  1. #1
    Join Date
    Jan 2020
    Posts
    2

    Default Squat Help

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    Sorry to add another squat form check. But I do have some self evaluation based on the following videos:

    1: YouTube
    2: YouTube
    3: YouTube

    I tend to move my right knee in during the bounce and correct half way up. I also notice my bar path is always slanted and can see that I move forward coming out of the bounce. Im also not sure on my back position. Im pretty flexible and fear arching it too much. Lastly, should I be exploding out of the bottom? Is the solution to lower weight? If so by how much? Thanks for the help!

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    James, can you link to your previous squat check?

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