Originally Posted by Andy Victors Oh I think I get it, inches mean belt width, not length, right? Correct
Ryan Arnold ryanarnold1178@gmail.com
Still, I want to understand how the belt works. Is it just a safety measure to protect belly muscles?
Originally Posted by Andy Victors Still, I want to understand how the belt works. Is it just a safety measure to protect belly muscles? No, it gives you something to push against in order to get tighter, produce more force, and thus squat more weight and get stronger
The Belt and the Deadlift | Mark Rippetoe
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