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Thread: When to start to do deadlifts/squats with a belt?

  1. #11
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    Dec 2014
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    Quote Originally Posted by Andy Victors View Post
    Oh I think I get it, inches mean belt width, not length, right?
    Correct

  2. #12
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    Jan 2020
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    Still, I want to understand how the belt works. Is it just a safety measure to protect belly muscles?

  3. #13
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    Quote Originally Posted by Andy Victors View Post
    Still, I want to understand how the belt works. Is it just a safety measure to protect belly muscles?
    No, it gives you something to push against in order to get tighter, produce more force, and thus squat more weight and get stronger

  4. #14
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    Jul 2007
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    North Texas
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