Bench form check Bench form check

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Thread: Bench form check

  1. #1
    Join Date
    Sep 2017
    Posts
    11

    Default Bench form check

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Here is my bench press for a form check. Thank you in advance.

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  2. #2
    Join Date
    Aug 2014
    Posts
    369

    Default

    I'm no coach,
    so no wisdom here,
    but I'ld feel more comfortable watching you with safeties.
    nice moving the weight.

  3. #3
    Join Date
    Jun 2014
    Posts
    828

    Default

    I think you could get away with taking the grip out a finger width or two and touching a little higher on the chest.

  4. #4
    Join Date
    Sep 2017
    Posts
    11

    Default

    Thanks for the advice. I am not at my normal gym where I bench in the rack. I will be back there in just over a week.

  5. #5
    Join Date
    Jun 2014
    Posts
    828

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