Squat and Deadlift form check

[markmcmahon]

17M
150 lbs
Been on SS for about a month

Squat:
YouTube

With the squat, I find that as the reps progress the bar slowly scoots down on my back, but I’m pretty sure I have the bar in the right spot. I tried cueing myself to touch my elbows together during the lift (I saw Pete Trupos prescribe this to someone else with the same problem), but that didn’t really work.

Deadlift:
YouTube

I feel a little bit of stress in my low back right after the lift. I’ve been focusing on sinking my belly between my legs to try to set the spine in the right spot. Also I have a dull soreness the day after my DLs. Is this just me adapting to the lift? Or is there something I should change.

Also, sorry for the angles. I couldn’t really find any better spots in my gym :/

Thank you, in advance, for the help!!

[Mark Rippetoe]

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