Deadlift form check (295) Deadlift form check (295)

starting strength gym
Results 1 to 2 of 2

Thread: Deadlift form check (295)

  1. #1
    Join Date
    Jan 2020
    Posts
    4

    Default Deadlift form check (295)

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Could someone critique my deadlift form please? I'm pretty sure my back isn't set quite right. Is there anything I can do to get it straighter? I feel like my hips are too high too. My left thumb has stitches in it, so the grip is off for it, for now. That's why I took so long between reps to get my grip right so I don't open it up again .

    Any feedback would be greatly appreciated!

    YouTube

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,947

    Default

    5th rep was the best. Hips are fine. You need to focus harder on 3 things:

    1) Chest up at the bottom
    2) Arch your low back(at same time as chest up)
    3) Lock out all the way. Stand tall.
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •