Squat Form Check Squat Form Check

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Thread: Squat Form Check

  1. #1
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    Default Squat Form Check

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    Hi,
    I posted a form check somw time ago. Here is one set from today. I would love to get some feedback

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  2. #2
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    Hey Rochus - please read the sticky on where to film Squats from(rear 45 degree angle). We can see much more clearly what's going on from that view
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #3
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    Quote Originally Posted by Ryan Arnold View Post
    Hey Rochus - please read the sticky on where to film Squats from(rear 45 degree angle). We can see much more clearly what's going on from that view
    Hi Ryan,

    here is one set from yesterday with better angle. I would love to get some feedback

    YouTube

  4. #4
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    These are a bit too vertical. Look down more. Eyes down chin down. Also a bit too deep. Cut 2-3 inches off the depth. Need to only be 1in below parallel.
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  5. #5
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    Quote Originally Posted by Ryan Arnold View Post
    These are a bit too vertical. Look down more. Eyes down chin down. Also a bit too deep. Cut 2-3 inches off the depth. Need to only be 1in below parallel.
    Thanks for your feedback. Here is my second working set from today.
    I think im more horizontal now but im not sure about the depth.

    YouTube

  6. #6
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    Quote Originally Posted by Rochus Wilczek View Post
    Thanks for your feedback. Here is my second working set from today.
    I think im more horizontal now but im not sure about the depth.

    YouTube
    Looks fine to me!

  7. #7
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    starting strength coach development program
    Quote Originally Posted by Rochus Wilczek View Post
    Thanks for your feedback. Here is my second working set from today.
    I think im more horizontal now but im not sure about the depth.

    YouTube
    Yes well done. Still may be an inch too deep but that's nitpicking. Carry on
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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