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Thread: DL Form Check

  1. 02-09-2020, 11:19 AM #1
    DaveT
    DaveT is offline Member
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    Default DL Form Check

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    Shooting from this angle to watch the lumbar.

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  2. 02-10-2020, 09:06 AM #2
    Ryan Arnold
    Ryan Arnold is offline Starting Strength Coach
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    Default

    You are getting a decent Squeeze, but dropping the hips a tad while you do it and then losing it on the way up. Stay out over the bar. Keep the hips high. May help to think about pushing your belly between your knees
    Ryan Arnold
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