Dl recheck Dl recheck

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Thread: Dl recheck

  1. #1
    Join Date
    Jan 2020
    Posts
    20

    Default Dl recheck

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    M34, 6'5", 220lbs, SSLP since Oct 19'. 425x5 on 1/19, Spinal erector strain during warmups on 1/21, subsequent performance with DL all over the place, ranging from repeated failure on the floor @ 405 to 430x3 with gas left in the tank.
    Last session, 2/7/20: 390x5 Told that I need to set back before each rep; to accomplish this, drop gaze, loosen belt 1 hole to drop belly better, tighten chest, & "squeeze" rather than yank bar off floor. Also told to widen grip and stop wearing shitkickers.
    390x5
    This session, 2/9/20: 395x5
    395x5

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    1,951

    Default

    Yes keep focusing on setting the back into extension. Needs to be better. Think about pushing your belly between your knees. Only breathe at the bottom. Keep your hands on the bar when you set it down
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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