Squat pain and form check all exercises Squat pain and form check all exercises

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Thread: Squat pain and form check all exercises

  1. #1
    Join Date
    Feb 2020
    Posts
    10

    Default Squat pain and form check all exercises

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Today's workout was a complete failure and last workout a partial failure due in part to a clicking sensation in my left abductor during the squat, and general pain and soreness that persists in that area afterwards. I decided to take the day to form check my squat and then every other exercise. I'll post them all here. This is my 7th training session and I have added 25 kg to squat, about 25 kg to deadlift, 5 kg to press and made no progress on bench.

    Squat is first, you can see I'm twisting to the left and shifting my hips to the right, leading to strain on the left abductor. Previous workout got 100x5x3

    Warm up 60 kg
    YouTube

    Warm up 80 kg
    YouTube

    First Working set attempt 105 kg 2 reps
    YouTube

    Second working set attempt 105 kg 2 reps
    YouTube

    Press is next. Note I am pausing and breathing at extension rather than at the bottom. Previous workout was 50x5x3

    Warm up 40 kg
    YouTube

    Working set attempt 50 kg 3 reps
    https://youtu.be/n-JraDzulT4

    Deadlift attempt 145 kg for 1 rep. Previous workout failed to lift 145. Workout before that did 140x5

    https://youtu.be/_HZbdtVFTXw

    Bench Press. Previous 2 workout did 80x4, 75x5x2

    Bench 80 kg 3 rep
    https://youtu.be/nlP9E6aj1xM

    Bench front view same weight
    https://youtu.be/rT9c5s3NwOk

    First time attempting power clean in about 15 years. 70kg 2 reps and 100kg attempt fail

    https://youtu.be/nhDl1dwC_i0

    https://youtu.be/Nannao_dI0o

    Dips and chin ups. I'm still considering swapping dips for bench press for the remainder of my training, due to my crummy bench set up and my affinity for calisthenics.

    Dips
    https://youtu.be/X_YaFgr_nj4

    Chins
    https://youtu.be/Zqo-aUcMTXI

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    40,598

    Default

    No sir. This is not what the forum is for. Hire a coach.

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