Squat Check 3. Workset

[Sawyer]

Age: 36
Height: 183cm/6ft
BW: 91kg/200lbs

How´s my technique, what´s good/bad, what should I change?

107,5kg/237lbs - looks a lot easier than it felt


Thanks
Sawyer

[Ryan Arnold]

Pretty solid squats. I would work on slowly narrowing the grip over time in order to get a tighter upper back. Can't tell where your eyes are but maybe look down more.

[Sawyer]

Thanks. Yes, I will work on the grip!

[Sawyer]

Here´s the next set from the side (camera at knee height): Same technique, stance etc. as above, just 2,5 kilos more.

Still everything ok from this angle or should I change something? Sorry for the black clothes.

3rd Set 110kg/242,5 lbs

[Ryan Arnold]

Get the knees in place sooner. The hips are going back first, contributing to some knee slide. I would also adjust the gaze to a spot a little closer to your body

[Sawyer]

Thanks Ryan, will work on that!