Pls check my skwat technique Pls check my skwat technique

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Thread: Pls check my skwat technique

  1. #1
    Join Date
    Jan 2020
    Posts
    14

    Question Pls check my skwat technique

    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    I've read the book and watched a lot of videos of others squatting and I feel I'm doing largely ok but I've recorder video to check, because:

    1. Others will see better if I'm doing something wrong
    2. Albeit I'm progressing good on basic starting strength program, I still feel low back muscles pain between the exercise - days as if those muscles are over-loaded and could not restore. I'm trying to understand why and last time I noticed that going up in squat I can do it differently - pushing my butt up basically with my legs OR pulling it with my back. It might be I'm doing it with my back, therefore the pain.


  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    41,209

  3. #3
    Join Date
    Feb 2016
    Location
    Cologne, Germany
    Posts
    74

    Default

    Get squat shoes

    Toes out 30-35 degrees

    Do 5 workset reps

    Donīt go just down with your ass. Shove your hips back at the beginning of the decent

    Change the back angle from vertical to horizontal

    Reach proper depth instead of stopping above parallel

    In english: Read the book

  4. #4
    Join Date
    Jan 2020
    Posts
    14

    Default

    Sorry, did not read about proper filming before.

    Thanks for feedback, I see what I can change now.

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