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Squat, Deadlift check
Previous session
Squat
Trying to improve knee position, especially during concentric phase, & more horizontal back angle. How do you think I did today? 3rd set 1st set have 2nd recorded as well if you need to see it.
Deadlift
Trying to achieve adequate lumbar extension, remembering to breathe only at bottom, hence the deviation from forum rules for filming DL, wanted to clearly be able to see lower back.
Work set
Thanks again,
Matt
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Improved on all fronts in both lifts. Nice work!
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Appreciate that. Can’t do it without the generous coaching & feedback from Ryan, Pete, Rip, and everyone else on here.
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