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Thread: Squat, Deadlift check

  1. 02-24-2020, 02:06 PM #1
    O157H7
    O157H7 is offline Member
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    Default Squat, Deadlift check

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Previous session
    Squat
    Trying to improve knee position, especially during concentric phase, & more horizontal back angle. How do you think I did today? 3rd set 1st set have 2nd recorded as well if you need to see it.
    Deadlift
    Trying to achieve adequate lumbar extension, remembering to breathe only at bottom, hence the deviation from forum rules for filming DL, wanted to clearly be able to see lower back.
    Work set

    Thanks again,
    Matt
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  2. 02-24-2020, 07:38 PM #2
    Ryan Arnold
    Ryan Arnold is offline Starting Strength Coach
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    Default

    Improved on all fronts in both lifts. Nice work!
    Ryan Arnold
    ryanarnold1178@gmail.com
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  3. 02-24-2020, 09:54 PM #3
    Sawyer
    Sawyer is offline Member
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    Nice!
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  4. 02-25-2020, 09:15 AM #4
    O157H7
    O157H7 is offline Member
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    Appreciate that. Can’t do it without the generous coaching & feedback from Ryan, Pete, Rip, and everyone else on here.
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