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Thread: Squat form check

  1. #1
    Join Date
    Jan 2020
    Posts
    60

    Default Squat form check

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    New shoes and belt! How does it look. 145lbs for 5.


  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    Instead of fighting so damned hard to keep your chest up, fight this hard to drive your hips up. Your chest will take care of itself.

  3. #3
    Join Date
    Jan 2020
    Posts
    60

    Default

    Ok. I tried to focus on my hips for this set. Any better?


  4. #4
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Gotta lean over more Matt. Do you see the angle of your back on the way up? It should look like more like that on the way down. As soon as you start reach back and try to get your junk behind your heels (I stole that from Broggi) and your hips away from your feet so the torso leans over. You'll have a much better time staying on mid-foot.

  5. #5
    Join Date
    Jan 2020
    Posts
    60

    Default

    Awesome. I will work on that. Thanks!

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