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Thread: Feedback on deadlift

  1. #1
    Join Date
    Oct 2018
    Location
    Sweden
    Posts
    2

    Default Feedback on deadlift

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    So I made a post about Squat and Deadlift that was deleted. The squat was bellow parallel and obviously I am a newbie and my technique is flawed otherwise I wouldn't have posted it. Anyway, I appreciate some feedback about my deadlift. Also it would be appreciate to point out what needs to be fixed in my video or post instead of just deleting them.

    Thanks

    YouTube

  2. #2
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,266

    Default

    You're set up too close to the bar. When you're standing in the set up, crane your neck to the side to get an idea if the bar is bisecting your feet. Looking from the front down is a poor angle.

    You're not setting your chest on any of these. Before you pick up the bar, lift your chest and look at one spot on the floor about 7-10ft in front of you.

    Stand up fully at the top and show off your chest.
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  3. #3
    Join Date
    Oct 2018
    Location
    Sweden
    Posts
    2

    Default

    Thank you Andrew, appreciate the feedback and will do. =)

  4. #4
    Join Date
    Mar 2015
    Location
    Indianapolis, IN
    Posts
    2,266

    Default

    You're welcome.
    Starting Strength Indianapolis is up and running. Sign up for a free 30-minute coaching session.
    I answer all my emails: ALewis@StartingStrengthGyms.com

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