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Thread: Squat for check?

  1. #1
    Join Date
    Jan 2020
    Posts
    9

    Default Squat for check?

    • starting strength seminar april 2024
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    Could I get another form check on my squat please?

    Today's final set: YouTube

    Previous form check: Form Check (102.5 kg Squat) Please?

  2. #2
    Join Date
    Jun 2014
    Posts
    1,541

    Default

    Hey John
    Watch this whole thing YouTube
    Reach back with your hips at the start so get the lean over that you need and emphasize the hips on the way up. You're lifting your chest out of the bottom and it's killing any hope of hip drive.

  3. #3
    Join Date
    Jan 2020
    Posts
    9

    Default

    Watched and noted - thanks!

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