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Thread: Squat form check

  1. #1
    Join Date
    Jan 2020
    Posts
    11

    Default Squat form check

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    3rd set of 97.5kg. Excited about nearing the 2-plate squat but it's getting harder.

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  2. #2
    Join Date
    Jun 2014
    Posts
    1,075

    Default

    It's really not near "hard" yet. You'll be fine.
    Widen your stance out so your heels are under your shoulders.
    You look like you're going way too deep, but it's hard to tell how much to cut off because Spielberg or whoever you have operating the camera is too close and you're wearing black shorts against a black floor.
    This is still moving pretty steady despite taking them deeper than you need to. Crease of the hip below the top of the knee.
    Keep your head down on the way up and stop looking in the mirror. You're not that pretty.
    Buy some lifting shoes.
    Carry on.
    Last edited by Pete Troupos; 03-14-2020 at 07:40 AM.

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