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Thread: power clean form check

  1. #1
    Join Date
    Jan 2020
    Posts
    27

    Default power clean form check

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    hey there
    I recently had a back tweak and with the help and tips from nick i've managed to get back quickly.
    I've took some weight off the bar to build my strength back from there.
    My previous best deadlift was 150 kilos (after i've already pulled 160 before but I had a layoff in between), and the previous bet power clean was 57.5.
    Took it down to 50 kilos, I take my time with the power clean to make sure my form is good, so I take 2.5 kilos jump and treat it like the bench and the press.
    Link
    thanks!

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    42,468

    Default

    These look pretty good. Make sure you rock back off your toes before you start each pull.

  3. #3
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,276

    Default

    I know you're a worried about your back, but this weight looks pretty light for you.
    I would have recommended you jump harder, but the weight is limiting that.

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