Squat form check Squat form check

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Thread: Squat form check

  1. #1
    Join Date
    Jun 2017
    Location
    Kentucky
    Posts
    53

    Default Squat form check

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Thanks in advance for any helpful advice. I appreciate it.


  2. #2
    Join Date
    Mar 2015
    Location
    Akron, OH
    Posts
    1,261

    Default

    Your heels need to be closer together.

    Your grip is loose. Get your hands closer together and keep your wrist straight. It will help to angle your fingers out a little.
    This is going to help keep your upper back tighter and keep your elbows from jacking up on the concentric portion of the rep.

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