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  1. #11
    Join Date
    Jun 2014
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by AndrewLewis View Post
    Edit: (To Pete) What issues do you find it causes? Pelvic movement?
    With some lifters I've found that the pelvis may swivel posteriorly and it looks like the lifter is humping the air. Rebound is weak and the lumbar spine may be loose.
    Also, if the lifter has it in their head to squeeze the hell out of the cheeks, it may keep the hips from rebounding back and the chest from going forward.
    Some people have no issue with it. But if I see a problem with the hips not rebounding, it's one of the things I look for. The other things being "tightness" and balance.

  2. #12
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    Mar 2015
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    Akron, OH
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  3. #13
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    Jun 2014
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    starting strength coach development program
    To clarify, the glutes are going to contract regardless. I just don't want it to be the focus for the lifter.

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