Squat Form Check Squat Form Check

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Thread: Squat Form Check

  1. #1
    Join Date
    Apr 2020
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    8

    Default Squat Form Check

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  2. #2
    Join Date
    Dec 2014
    Location
    New York, NY
    Posts
    184

    Default

    Some things to work on:

    1) Take a big breath and brace before each rep (think ribs down/back flat).
    2) Descend a bit slower into the bottom.
    3) Push your knees out harder so they stay in line with your toes
    4) Cut your depth in the bottom a bit so you stop just below parallel.
    5) Stay in your hips on the way up (your are pulling up with your chest a bit as you rise).

  3. #3
    Join Date
    Apr 2020
    Posts
    8

    Default

    Quote Originally Posted by Hayden-William Courtland View Post
    Some things to work on:

    1) Take a big breath and brace before each rep (think ribs down/back flat).
    2) Descend a bit slower into the bottom.
    3) Push your knees out harder so they stay in line with your toes
    4) Cut your depth in the bottom a bit so you stop just below parallel.
    5) Stay in your hips on the way up (your are pulling up with your chest a bit as you rise).
    Spot on based on what other people have told me, thank you for breaking it down!

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