Squat Check Squat Check

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Thread: Squat Check

  1. #1
    Join Date
    Apr 2019
    Posts
    4

    Default Squat Check

    • texas starting strength seminar september 2020
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    5'8 185 lbs

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,094

    Default

    Hey Henry,

    1) Slow down the descent a bit
    2) Cut an inch or two off the depth
    3) Knees and hips need to break at the same time. Your hips are moving back first, then the knees are bending, which is producing a little knee slide. So just think about getting the knees moving a little sooner and keeping them in place
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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