form check form check

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Thread: form check

  1. #1
    Join Date
    Oct 2018
    Posts
    10

    Default form check

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    regards,

    worked up to 420x5, decided to back off and check form- I would appreciate an SSC perspective. Thank you for your time!

    concerns- bar position, back angle

    365x5http://<br /> <br /> <a href="http...k">YouTube</a>

  2. #2
    Join Date
    Oct 2018
    Posts
    10

    Default

    broken link, try again: YouTube

  3. #3
    Join Date
    Feb 2016
    Location
    Cologne, Germany
    Posts
    101

    Default

    Thatís basically a high bar squat technique. If you got the bar in the high bar position on your back then your doing a normal high bar squat.

    In a low bar squat you shoot your hips way more back at the start of every rep and get a MUCH more horizontal back angle because of that.

    Rip is recommending low bar squats.

  4. #4
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    42,199

  5. #5
    Join Date
    Oct 2018
    Posts
    10

    Default

    Appreciate the feedback- I will come down in weight and work on getting the low-bar technique right.

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