Form Check 293x5x3 Form Check 293x5x3

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Thread: Form Check 293x5x3

  1. #1
    Join Date
    Apr 2020
    Location
    Wisconsin
    Posts
    3

    Default Form Check 293x5x3

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Form check on 293x5x3. Any recommendations are appreciated!

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  2. #2
    Join Date
    Jun 2014
    Posts
    1,075

    Default

    Hey Adam. In the future, turn around in the rack for filming a form check for the forum so we can see from the rear 45. It's a more useful angle.
    That said, narrow your stance a little and keep the knees shoved out on the way up.
    Stay with the hip drive longer and resist the urge to lift your chest too soon. The knees caving slightly and the premature chest lifting are interlinked. If the knees cave and the back goes more horizontal than it should, you'll freak out and start to lift the chest too soon.
    Get some good lifting shoes.

  3. #3
    Join Date
    Apr 2020
    Location
    Wisconsin
    Posts
    3

    Default

    Thanks Pete! Much appreciated!

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