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Thread: Squat Form Check

  1. #11
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    • starting strength seminar april 2024
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    I did get stronger as both the weight and reps have increased. But, probably should be more after a year's worth of regular training.

    355x8 Squat - YouTube

  2. #12
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    Sep 2020
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    Why 8 reps? Seems like torture.

  3. #13
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    Quote Originally Posted by JJ23 View Post
    Why 8 reps? Seems like torture.
    Humans are not physically normal in the absence of hard physical effort

  4. #14
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    Ah! 5s aren't hard enough. Got it.

  5. #15
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    Quote Originally Posted by Mark Rippetoe View Post
    Ah! 5s aren't hard enough. Got it.
    Yes, 355 x 8 is harder than 355 x 5

  6. #16
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    Then don't be a pussy, and do 385 x 5.

  7. #17
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    starting strength coach development program
    Quote Originally Posted by Mark Rippetoe View Post
    Then don't be a pussy, and do 385 x 5.
    Ok.

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