SQ form Check - Wk 4 NLP SQ form Check - Wk 4 NLP

starting strength gym
Results 1 to 2 of 2

Thread: SQ form Check - Wk 4 NLP

  1. #1
    Join Date
    Apr 2019
    Location
    Madison, WI
    Posts
    34

    Post SQ form Check - Wk 4 NLP

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    https://1drv.ms/v/s!AmO6rQaWEf1-oQZw...IIYdN?e=7asu48

    36 yo
    208 lbs

    3rd set at 270 lbs

    I want to make sure I am on the right track. Thanks in advance.
    One thing I noticed, I rock onto my toes a little bit. I Need to get lifting shoes.

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
    Posts
    2,163

    Default

    I would cut a couple inches off the depth. Lean over more and shove the knees out harder. Also try to get a more secure grip on the bar with your hands
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •