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SQ form Check - Wk 4 NLP
https://1drv.ms/v/s!AmO6rQaWEf1-oQZw...IIYdN?e=7asu48
36 yo
208 lbs
3rd set at 270 lbs
I want to make sure I am on the right track. Thanks in advance.
One thing I noticed, I rock onto my toes a little bit. I Need to get lifting shoes.
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I would cut a couple inches off the depth. Lean over more and shove the knees out harder. Also try to get a more secure grip on the bar with your hands
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