Press Form Check

[Bradley Gish]

Here is a PR from last week. Mainly concerned with rather or not I’m using my knees to provide upward momentum to the bar.

YouTube

[Satch12879]

Great set, Brad. If anything, reps 1 and 3 were just barely iffy, rep 2 was right on and the best rep of the set, and rep 4 was inspired. I think you got a little loose on rep 4, but you pulled your shoulders through and was able to lock out. Nicely done.

[Bradley Gish]

Thanks for taking a look Satch!

[Pete Troupos]

Hey Brad
It may help to turn the toes out a little more to help keep the knees from coming unlocked.
I'd like to see you fixe your wrists so they aren't as extended and keep the triceps tighter to the lats. Squeeze the armpits tight.

[Bradley Gish]

Thanks Pete. I’ll get to work on this!