New Guy Squat Check

[J.S Snider]

Started the novice program recently. Began the squat at 185lbs and am up to 260. This is set 3/3 at 260. Feels ok, just wondering about my back angle, depth and knee position. Height 6’3 BW 235. Any feedback appreciated.

YouTube

[Pete Troupos]

Hey Jeff
Narrow your stance a bit. About an inch on either side. Quit squeezing your ass at the top before and after each rep. Get the low back set in extension and keep it there.
You're searching for depth and it's killing any potential bounce you'd get to help you out of the bottom. Get your knees out, bury it, and "bounce" off the hamstrings. Record yourself to check depth and adjust accordingly. But this will eventually be the limiting factor in squatting heavier.

[J.S Snider]

Spot on observation Pete. I definitely feel like I am searching for the right depth most of the time. Adjusted fire today for 265 and felt much stronger just burying it like you said and driving up with the hips off the bounce. Thanks for the help.

[Pete Troupos]

Awesome! Keep it going.