Squat form check

[Tedmiester]

Set 1: YouTube
Set 2: YouTube
Set 3: YouTube

Hey Pete,
Thanks for your help so far. Today i:
-made sure to set my toes not too far out
-keep my knees out, i collapsed on set 3 rep 4 i feel like i recoiled from a few good reps.
-for the third set i made sure my upper back was set and didnt flex at the bottom.
-didnt readjust my feet halfway through the first rep

[Pete Troupos]

These look better. But yeah, your knees want to keep coming in on the way up. So as you come out of the bottom, you're thinking "hips and knees" and see if you can't keep them pinned out.
In the future, continue the previous form check thread or link it to the new one for reference.

[Tedmiester]

ill do that

[Tedmiester]

YouTube

This is my squat from yesterday. The belt really helps. I was thinking about my knees and getting my butt back.

[Pete Troupos]

First couple looked ok. Narrow your stance up a bit. Last rep was at parallel.
Work on your lifts for a couple weeks and then post up more form checks if you'd like.

[Tedmiester]

Update: YouTube

This was todays squat. How am i doing?