Reply With QuoteThe pull is not being finished. Read about using the shrug in the book.
✓ Member
Power clean 190# DD
I've exhausted my ability to coach myself in this power clean. Under any real weight (relative to me), everything falls apart.
This is my 5th set of 3 at 190 pounds. There were a lot of failures at this weight. I can get through 185 with relative ease, but 190 is kicking my ass.
I see many form problems here... starfish, slow elbows. Guessing there's an early arm bend there too. Not sure what to focus on first. I've tried it all.
TMPHBITEU
The pull is not being finished. Read about using the shrug in the book.
✓ Member
Got it. On it. Seems obvious when you say it. Thanks, Rip.
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