Bench Form Check Bench Form Check

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Thread: Bench Form Check

  1. #1
    Join Date
    Feb 2020
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    56

    Default Bench Form Check

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Set 2: YouTube

    Set 3: 404 Not Found to 30 sec i forgot to trim the clip sorry)

    Pretty sure i can do a better job on the camera angle, will fix next time.

  2. #2
    Join Date
    Dec 2014
    Location
    Manhattan
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    2,056

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    You can touch the chest a little harder. You don't want to be bouncing the bar off your sternum but you do want to utilize the stretch reflex. Also get more stable with your lower body. Get your feet in place, keep them there, and push the floor away throughout the set
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

  3. #3
    Join Date
    Feb 2020
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    56

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    Ill do that

  4. #4
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    Feb 2020
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    Is my elbow angle good?

  5. #5
    Join Date
    Jun 2014
    Posts
    1,080

    Default

    Tough to tell from the angle. The second video is no longer available.

  6. #6
    Join Date
    Feb 2020
    Posts
    56

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    Set 3: YouTube

    I think its still a little hard to tell, ill get a better vid next time

  7. #7
    Join Date
    Dec 2014
    Location
    Manhattan
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    2,056

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    starting strength coach development program
    Elbows are good
    Ryan Arnold
    Crossfit Solace
    ryanarnold1178@gmail.com

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